A hot stone massage involves the use of smooth, heated stones, typically basalt stones, which are heated in water to a specific temperature and then placed on specific areas of the body. The stones are often used in combination with massage techniques to provide a deep, penetrating heat that can help relax muscles and increase circulation.
This treatment is coupled with a customised aromatherapy scent to create the individual experience for each client.
During a hot stone massage, a trained massage therapist will use the heated stones as a tool to apply pressure to the muscles and soft tissues throughout the body, while also incorporating traditional massage techniques such as kneading, rubbing, and tapping.
The massage can be customized to the individual’s needs and preferences and can range from gentle to more intense pressure.
Hot stone massage therapy is believed to offer several health benefits, including:
- Pain relief: Hot stone massage therapy can help relieve pain and tension in the muscles and soft tissues throughout the body, such as from chronic pain conditions or injuries.
- Reduced stress and anxiety: Hot stone massage therapy can promote relaxation and reduce feelings of stress and anxiety.
- Improved circulation: Hot stone massage therapy can help increase blood flow and circulation throughout the body, which can have a positive impact on overall health.
- Improved flexibility and range of motion: Hot stone massage therapy can help improve flexibility and range of motion throughout the body, which can be especially beneficial for those with mobility issues.
- Improved sleep quality: Hot stone massage therapy can help promote relaxation and improve sleep quality.
*It’s important to note that hot stone massage therapy may not be appropriate for everyone, especially those with certain medical conditions such as high blood pressure, diabetes, or skin conditions. It’s always best to consult with a healthcare professional before trying hot stone massage therapy.