Indian head massage, also known as champissage, focuses on the head, neck, and shoulders. It is based on the traditional Indian healing system of Ayurveda and is designed to promote relaxation, reduce stress, and tension, and improve circulation in the scalp and head.
During an Indian head massage, a trained massage therapist will use a variety of techniques to apply pressure to the muscles and soft tissues of the head, neck, and shoulders.
These techniques may include kneading, rubbing, tapping, and stretching. The massage can be customized to the individual’s needs and preferences and can range from gentle to more intense pressure.
Indian head massage therapy is believed to offer several health benefits, including:
- Pain relief: Indian head massage therapy can help relieve pain and tension in the head, neck, and shoulders, such as from headaches or other tension-related conditions.
- Reduced stress and anxiety: Indian head massage therapy can promote relaxation and reduce feelings of stress and anxiety.
- Improved circulation: Indian head massage therapy can help increase blood flow and circulation in the scalp and head, which can have a positive impact on overall health.
- Improved hair and scalp health: Indian head massage therapy can help improve hair and scalp health by promoting blood flow and stimulating hair growth.
- Improved sleep quality: Indian head massage therapy can help promote relaxation and improve sleep quality.
*It’s important to note that Indian head massage therapy may not be appropriate for everyone, especially those with certain medical conditions such as head or neck injuries, high blood pressure, or skin conditions. It’s always best to consult with a healthcare professional before trying Indian head massage therapy.