A hand massage focuses on the muscles and soft tissues of the hands and wrists. It is designed to promote relaxation, reduce tension, and pain, and improve circulation in the hands.
During a hand massage, a trained massage therapist will use a variety of techniques to apply pressure to the muscles and soft tissues of the hands and wrists. These techniques may include kneading, rubbing, tapping, and stretching. The massage can be customized to the individual’s needs and preferences and can range from gentle to more intense pressure.
Hand massage therapy is believed to offer several health benefits, including:
- Pain relief: Hand massage therapy can help relieve pain and tension in the muscles and soft tissues of the hands and wrists, such as from carpal tunnel syndrome, arthritis, or other hand and wrist injuries.
- Reduced stress and anxiety: Hand massage therapy can promote relaxation and reduce feelings of stress and anxiety.
- Improved circulation: Hand massage therapy can help increase blood flow and circulation in the hands, which can have a positive impact on overall health.
- Better sleep: Hand massage therapy can help promote relaxation and improve sleep quality.
- Improved hand health: Hand massage therapy can help improve hand flexibility, range of motion, and overall hand health.
*It’s important to note that hand massage therapy may not be appropriate for everyone, especially those with certain medical conditions such as severe hand injuries, fractures, or infections. It’s always best to consult with a healthcare professional before trying hand massage therapy.
10 MINS – $15