Sauna therapy is a centuries-old practice that offers a complete healing experience. We’ve combined this historical practice with the modern science of infrared technology to deliver the ultimate therapeutic experience.
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin and tissues to produce heat. Unlike traditional saunas, which heat the air around the body, infrared saunas heat the body directly.
Infrared saunas typically operate at lower temperatures than traditional saunas, usually between 120 and 150 degrees Fahrenheit (49 to 66 degrees Celsius). The lower temperature can make infrared saunas more tolerable for people who cannot tolerate the high heat of traditional saunas.
Infrared saunas are believed to offer several health benefits, including:
- Detoxification: Infrared saunas can help the body eliminate toxins through sweating.
- Pain relief: Infrared sauna therapy may help relieve muscle and joint pain, as well as Headaches.
- Improved cardiovascular health: Infrared sauna therapy can increase heart rate and improve blood flow, which can have a positive impact on cardiovascular health.
- Relaxation: Infrared sauna therapy can help reduce stress and promote feelings of relaxation.
- Weight loss: Some studies suggest that infrared saunas can help with weight loss by increasing metabolic rate and burning calories.
It’s important to note that more research is needed to fully understand the potential health benefits of infrared sauna therapy. Additionally, like any sauna therapy, infrared saunas may not be appropriate for everyone, especially those with certain medical conditions such as high blood pressure, heart disease, or certain skin conditions.
It’s always best to consult with a healthcare professional before trying infrared sauna therapy.
Express Sauna (30 minute Sauna Session) From $45.00
Relaxing Sauna (60 minute Sauna Session) From $65.00